Sura Flow Self-discovery Yoga

Sura Flow Self-discovery Yoga

DVD - 2012
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Energize and restore your body-mind soul with Sura Flow, a gentle yet powerful practice for everybody. Sura Flow is an integrative blend of movement, healing and meditation. Circular, wave-life movements support the natural structure of the body, allowing for greater flow throughout the body and spinal column. Deeply healing and restorative, Sura Flow cultivates inner peace, health and intuition. Includes four preset Sura Flow practices for full practice, seated practice, active practice, and centering and grounding practice. Also, allows you to select your own segments of the program to create a yoga practice that meets your needs.
Publisher: [New Jersey] : [BayView Entertainment], [2012]
Branch Call Number: DVD 613.7 SURA
Characteristics: 1 videodisc (approximately 100 min.) : sound, color ; 4 3/4 in
optical
Notes: Title from DVD menu
Place of publication, publisher and date of publication from publisher's website
Combines elements of different Sura Flow programs that were previously released separately on DVD
"Includes "Yoga, Energy Healing & Life Skills" and "Deep relaxation & guided meditation"--Container."
"A new yoga approach to realizing your energy potential"--Container
"This practice is designed for every level, from beginner to advanced practitioners."--Container
"Grounding & centering; healing movement flow; 5 elements healing; guided medication"--Container

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