Advanced Vinyasa Flow Yoga : Strength and Balance

Advanced Vinyasa Flow Yoga : Strength and Balance

DVD - 2010
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"Featuring 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are a short 37-minute routine, two 1-hour routines, and two longer 75-minute routines. Each sequence is clearly led with a focus on performing the poses with control and stability. This is a powerful flowing practice, so be prepared to get sweaty! Please note: this advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level"--Container.
Publisher: [Santa Barbara, Calif.] : Real Bodywork, [2010]
Copyright Date: ©2010
Branch Call Number: DVD 613.71 ADVAN
Characteristics: optical
1 videodisc (123 min.) : sound, color ; 4 3/4 in
Additional Contributors: Rawlings, Jenni
Real Bodywork (Firm)
Alternative Title: Strength and balance
Notes: "Difficulty: Advanced"--Container
"5 routines, 5 hours of practice"--Container

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