Advanced Vinyasa Flow Yoga : Strength and BalanceAdvanced Vinyasa Flow Yoga : Strength and Balance
Title rated 4.3 out of 5 stars, based on 5 ratings(5 ratings)
DVD, 2010
Current format, DVD, 2010, , Available .
DVD, 2010
Current format, DVD, 2010, , Available . Offered in 0 more formats
"Featuring 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are a short 37-minute routine, two 1-hour routines, and two longer 75-minute routines. Each sequence is clearly led with a focus on performing the poses with control and stability. This is a powerful flowing practice, so be prepared to get sweaty! Please note: this advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level"--Container.
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