The Tracy Anderson Method Presents Dance Cardio Workout DVD

The Tracy Anderson Method Presents Dance Cardio Workout DVD

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This program is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to learning dance aerobics and mimicking my dance moves as you gain strength and build up your stamina.
Copyright Date: ©2008
Branch Call Number: DVD 613.71 ANDER
Characteristics: 1 videodisc (137 min.) : sound, color ; 4 3/4 in
Alternative Title: Dance cardio workout DVD
Notes: Title from container


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Dec 15, 2016

This is a very difficult workout. It is hard to follow and extremely high paced. Tracy does go through all the dance moves for all the routines, but still found it hard to keep up.

Veepea Apr 03, 2014

So hard! At first she takes 45 mins to go through the moves, then there are 2 other sessions where she does the routines from the front and from the back. I found it quite exhausting as I am not coordinated at all and could not get any of the routines.


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