Ballet Beautiful : Sculpt & Burn Cardio Blast

Ballet Beautiful : Sculpt & Burn Cardio Blast

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Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast. Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two thirty-minute total body toning workouts to really get your heart rate up. Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work.
Branch Call Number: DVD 613.71 BALLE
Characteristics: 1 videodisc (65 min.) : sound, color ; 4 3/4 in
Alternative Title: Sculpt & burn cardio blast
Notes: Title from web page


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Mar 10, 2015

This is my favorite exercise dvd! I have been doing it for a few weeks now and I have enjoyed it very much! It really works! I did not think I could have a smaller butt, but after a few workouts, I saw that it was possible! Really shrinks you! Also great for those who want to do ballet but maybe can't afford it. Thank you Mary for bringing ballet into my living room!


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