Maximum Interval Training

Maximum Interval Training

Book - 2015
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Utilizing overlooked equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training offers a proven plan for developing power, strength, explosiveness, quickness, and agility. It features 148 exercises for athletes and serious strength and conditioning enthusiasts alike.
Publisher: Champaign, IL : Human Kinetics, [2015]
ISBN: 9781492500230
1492500232
Branch Call Number: 613.7 CISSI
Characteristics: xii, 351 pages : illustratioins ; 28 cm
Additional Contributors: Dawes, Jay

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