Sit and Bit Fit

Sit and Bit Fit

Chair Exercise Basics

DVD - 2015
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Produced by the award-winning TV series, the two disc workout DVD is perfect for those seeking to maintain or regain functional fitness. Host, Mary Ann Wilson, RN, leads viewers through exercises to help improve strength, range of motion, balance, dexterity, cognitive functioning and mood. The variety of fun, practical, exercises also makes this DVD an ideal resource for fitness instructors.
Publisher: [Spokane, Washington] : Sit And Be Fit, [2015]
Branch Call Number: DVD HEALTH AND FITNESS SIT
Characteristics: 2 videodiscs (172 min.) : sound, color ; 4 3/4 in
digital,optical
video file,DVD video
Alternative Title: Chair exercise basics
Notes: Widescreen

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