Lightness of Body and Mind
A Radical Approach to Weight and WellnessBook - 2016
Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.
Publisher: Lanham : Rowman & Littlefield, 
Copyright Date: ©2016
Branch Call Number: 613.2 HAYS
Characteristics: ix, 205 pages ; 24 cm