A Simple Guide to Meditation for Busy Skeptics and Modern Soul SeekersBook - 2017
"Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life"-- Provided by publisher.
From Library Staff
A spiritual entrepreneur and founder and CEO of the popular LA-based meditation studio called Unplug Meditation offers a no-nonsense approach to unplugging from the chaos of our lives for just minutes a day though meditation, which can make us happier, healthier, more effective and even smarter.