Eating Well for Optimum Health

Eating Well for Optimum Health

The Essential Guide to Bring Health and Pleasure Back to Eating

Book - 2000
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He provides eighty-five recipes accompanied by a rigorous and reliable nutritional breakdown -- delicious recipes reminding us that we can eat for health without giving up the essential pleasures of eating.
At the heart of his book, he presents in easy-to-follow detail his recommended OPTIMUM DIET, including complete weekly menus for use both at home and in restaurants.
He equips us to make decisions about the latest miracle diet or reducing aid.
In Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating Cr. Andrew Weil gives us all the basic facts about human nutrition. Here is everything we need to know about fats, protein, carbohydrates, minerals, and vitamins, and their effects on our health.
Publisher: New York : Knopf, [2000]
Copyright Date: ©2000
ISBN: 9780525431794
9780375407543
0375407545
Branch Call Number: 613.2 WEIL
Characteristics: 307 pages
Notes: Includes index. Accession #: 13777

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