T Is for Transformation
Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live your Best LifeBook - 2017
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.
Publisher: [Emmaus, Pennsylvania?] : Rodale, 
Copyright Date: ©2017
Branch Call Number: 613.7 T
Characteristics: 264 pages : illustrations ; 24 cm
Notes: Includes index