Deep Listening

Deep Listening

A Healing Practice to Calm your Body, Clear your Mind, and Open your Heart

Audiobook CD - 2017
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Pransky presents her signature Calm Body, Clear Mind, Open Heart program--a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear--often for the first time--what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness--the new mindfulness.
Publisher: [Grand Haven, Michigan] : Brilliance Audio, [2017]
Edition: Unabridged
ISBN: 9781543618440
1543618448
Branch Call Number: COMP DISC 158.12 PRANS
Characteristics: 6 audio discs (7 hr., 9 min.) : CD audio, digital ; 4 3/4 in
digital,optical
audio file,CD audio
Additional Contributors: Wolf, Jessica - Author
Notes: Compact discs

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