A Healing Practice to Calm your Body, Clear your Mind, and Open your HeartAudiobook CD - 2017
Pransky presents her signature Calm Body, Clear Mind, Open Heart program--a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear--often for the first time--what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness--the new mindfulness.
Publisher: [Grand Haven, Michigan] : Brilliance Audio, 
Branch Call Number: COMP DISC 158.12 PRANS
Characteristics: 6 audio discs (7 hr., 9 min.) : CD audio, digital ; 4 3/4 in digital,optical audio file,CD audio
Notes: Compact discs