The Clean 20

The Clean 20

20 Foods, 20 Days, Total Transformation

Book - 2018
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A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
Publisher: New York : St. Martin's Press, 2018
Edition: First edition
ISBN: 9781250182074
Branch Call Number: 613.2 SMITH
Characteristics: xi, 260 pages : illustrations ; 25 cm
Alternative Title: Clean twenty
Notes: Includes index


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Apr 19, 2019

I like this book. It has solid informative content, with healthy recipes that are delicious, too.

Oct 02, 2018

The Clean 20 is all about opening your mind to new things, gaining confidence, developing a better relationship with your body, better understanding of how you can push yourself, and finding joy in the power of transformation.

Bonus material is found in chapter 5 of the Daily Meal Plan. For each of the 20 days, Dr. Smith provides a motivational message along with choices for each meal, and 'Food for Thought' segment on vitamins and minerals of specific foods.

I would recommend this book for anyone interested in eating whole foods or as close to nature as possible.


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