Strength Training Anatomy

Strength Training Anatomy

Book - 2010
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Presents over one hundred strength training exercises for the arms, shoulders, chest, back, legs, buttocks, and abdomen, providing instructions and detailed illustrations of the muscle groups used.
Publisher: Champaign, IL : Human Kinetics, ©2010
Edition: 3rd ed
ISBN: 9780736092265
0736092269
Branch Call Number: 611.73 DELAV
Characteristics: 192 pages : illustrations (some color) ; 26 cm
Notes: Revised edition of: Guide des mouvements de musculation, 5th ed. Paris : Éditions Vigot, 2010

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j
jaavedm06
Feb 07, 2019

I'm considering purchasing this book because it is such a great reference.

This book is always available at the PlaneTree Health Information Center @ Cupertino Library. - BC 140 D 2010

c
campbead
Mar 18, 2011

Incredible illustrations of the human muscle structure. This is a great book if you're looking to improve your form on muscle exercises. It even includes some nice sections on stretches. What this book does not have is anything tying the individual workouts together. You won't find information here about how to design a strength training exercise routine.

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