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Back Exercise

Back Exercise

Stabilize, Mobilize, and Reduce Pain

Book - 2021
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"This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue"-- Provided by publisher.
Publisher: Champaign, IL : Human Kinetics, [2021]
ISBN: 9781492594765
Branch Call Number: 617.564 RICHE
Characteristics: xv, 231 pages : color illustrations ; 26 cm


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