The Tibetan Art of LivingThe Tibetan Art of Living
Wise Body, Mind, Life
Title rated 3.85 out of 5 stars, based on 4 ratings(4 ratings)
Book, 2002
Current format, Book, 2002, , No Longer Available.Book, 2002
Current format, Book, 2002, , No Longer Available. Offered in 0 more formatsDescribes how to apply the ancient wisdom and principles of Tibetan Bèon medicine to modern life, explains the system's spiritual, emotional, and physical properties, and presents techniques to incorporate into everyday life.
The leading Western practitioner of Tibetan B÷n medicine, describes how to apply the ancient wisdom and principles of Tibetan medicine to modern life, explaining the system's unique spiritual, emotional, and physical properties and presenting simple techniques--ranging from dietary guidelines and exercise to soul medicine and herbal remedies--that can be incorporated into everyday life. 60,000 first printing.
Tibetan medicine is one of the world's most ancient and sophisticated systems of healing. In The Tibetan Art of Living, Christopher Hansard guides us into its uniquely empowering worldview. His deep personal experience comes from having studied and mastered this system of medicine since he was four years old, and also through his extensive clinical practice. Drawn from Tibetan Bøn tradition, Hansard's journey leads us to a new and enlightened level of discovery. The principles to achieve ultimate health are applied to mind, body, and soul. The Tibetan approach relates our emotional state with our physical one, so that we learn how to improve our inner as well as our outer lives. We are our own best healers. Hansard shows us many simple ways we can include Tibetan Bøn wisdom and spirituality in our everyday lives, from dietary guidelines, massage, and rejuvenation techniques to mind-strengthening skills, soul medicine, and Tibetan herbal wisdom for common ailments. This is the first book to help us bring this age-old wisdom into our everyday lives.It is both a practical and spiritual bible in the Tibetan art of living.
The leading Western practitioner of Tibetan B÷n medicine, describes how to apply the ancient wisdom and principles of Tibetan medicine to modern life, explaining the system's unique spiritual, emotional, and physical properties and presenting simple techniques--ranging from dietary guidelines and exercise to soul medicine and herbal remedies--that can be incorporated into everyday life. 60,000 first printing.
Tibetan medicine is one of the world's most ancient and sophisticated systems of healing. In The Tibetan Art of Living, Christopher Hansard guides us into its uniquely empowering worldview. His deep personal experience comes from having studied and mastered this system of medicine since he was four years old, and also through his extensive clinical practice. Drawn from Tibetan Bøn tradition, Hansard's journey leads us to a new and enlightened level of discovery. The principles to achieve ultimate health are applied to mind, body, and soul. The Tibetan approach relates our emotional state with our physical one, so that we learn how to improve our inner as well as our outer lives. We are our own best healers. Hansard shows us many simple ways we can include Tibetan Bøn wisdom and spirituality in our everyday lives, from dietary guidelines, massage, and rejuvenation techniques to mind-strengthening skills, soul medicine, and Tibetan herbal wisdom for common ailments. This is the first book to help us bring this age-old wisdom into our everyday lives.It is both a practical and spiritual bible in the Tibetan art of living.
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- New York : Atria Books, [2002]
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