The Chelsea Piers Fitness Solution

The Chelsea Piers Fitness Solution

Achieve A Lifetime of Health and Vitality by Discovering the Activity You Love

Book - 2007
Rate this:
Workman Press.
Go beyond the gym with this all-new way to look at health and fitness. This sports-based plan is so enjoyable you may not realize you’re exercising, and it’s so effective you’ll be hooked forever.

The word “exercise” makes many of us think of the treadmill or pumping iron. But, according toThe Chelsea Piers Fitness Solution, there’s a more enjoyable and successful way to achieve a lifetime of fitness. Getting it can be as simple as finding an activity you love and doing it with passion and consistency.

The Chelsea Piers Fitness Solution begins with a specially formulated quiz that determines your “fitness personality.” Next, choose a sport or activity that suits you from more than 25 options. Detailed chapters walk you through an overview of the sport; how to get started; what gear you will need; and where to find instruction. Also included are inspiring testimonials from ordinary people who’ve taken up the sport, information on nutrition, and advice on progressing with your sport.

The Chelsea Piers Fitness Solution is a can’t-fail, lifetime fitness program that will have you looking good and feeling great.


Grand Central Pub
Go beyond the gym with this all-new way to look at health and fitness. This sports-based plan is so enjoyable you may not realize you’re exercising, and it’s so effective you’ll be hooked forever.

The word “exercise” makes many of us think of the treadmill or pumping iron. But, according toThe Chelsea Piers Fitness Solution, there’s a more enjoyable and successful way to achieve a lifetime of fitness. Getting it can be as simple as finding an activity you love and doing it with passion and consistency.

The Chelsea Piers Fitness Solution begins with a specially formulated quiz that determines your “fitness personality.” Next, choose a sport or activity that suits you from more than 25 options. Detailed chapters walk you through an overview of the sport; how to get started; what gear you will need; and where to find instruction. Also included are inspiring testimonials from ordinary people who’ve taken up the sport, information on nutrition, and advice on progressing with your sport.

The Chelsea Piers Fitness Solution is a can’t-fail, lifetime fitness program that will have you looking good and feeling great.


Publisher: New York : Black Dog & Leventhal, 2007
ISBN: 9781579125899
1579125891
Branch Call Number: 613.71 ROVER

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at GL

  Loading...
[]
[]
To Top