The First Year

The First Year

Celiac Disease and Living Gluten-free : An Essential Guide for the Newly Diagnosed

Book - 2008
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Perseus Publishing

If you’ve just been diagnosed with celiac disease, you’re not alone: as many as 1 in 133 Americans have this autoimmune disorder characterized by an inability to digest gluten, a protein found in wheat and other grains. For ten years, Jules Shepard’s gastrointestinal symptoms went misdiagnosed. Finally diagnosed, she experienced a rollercoaster of emotions and illness the year following, as she discovered what she could and could not eat through trial and error.

Now, in The First Year®: Celiac Disease and Living Gluten-Free, Shepard explains everything you need to learn and do upon your or a family member’s diagnosis.


- How celiac disease affects your entire body

- Eating gluten-free (and avoiding hidden glutens)

- Keeping your kitchen safe from cross-contamination

- Can I drink alcohol?

- Celiac and fertility

- Finding support groups

- Parenting a child with celiac disease

- Dining out, traveling, and entertaining


This unique guide prioritizes all the most important information on diet and lifestyle changes for you. Day-by-day, week-by-week, month-by-month, learn how to safely alter your diet, manage your symptoms, and adjust to living gluten-free. Complete with easy and delicious recipes for gluten-free baking, The First Year®: Celiac Disease and Living Gluten-Free is your essential guide to a healthy life.


A step-by-step guide to adjusting to life with celiac disease, including gluten-free recipes, for the 3 million Americans afflicted with this increasingly diagnosed condition.


Publisher: Cambridge, Mass. : Da Capo Press, 2008
Edition: First Da Capo Press edition
ISBN: 9780738212272
Branch Call Number: 616.399 SHEPA
Characteristics: xxi, 282 pages ; 28 cm

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