Anxiety, Phobias, and Panic

Anxiety, Phobias, and Panic

Book - 2005
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Grand Central Pub
Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of... Anxiety, Phobias, and Panic.

Baker & Taylor
A revised guide to understanding and overcoming anxiety-related disorders covers such topics as the causes of anxiety, building stress tolerance, identifying and correcting anxiety-triggering modes of thinking, relaxation techniques, social phobias, obsessive-compulsive disorder, and relapse prevention. Original.

Publisher: New York : Warner Books, 2005
Edition: Revised & updated
ISBN: 9780446692779
Branch Call Number: 616.8522 PEURI
Characteristics: xiii, 376 pages ; 23 cm
Notes: Includes index

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JeffMiller Dec 06, 2011

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