Tai Chi for You

Tai Chi for You

The Comprehensive Guide to Tai Chi at Home for Everybody

Book - 2009
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Gardners
Guides you step-by-step through the program of core tai chi postures. Focusing on 200 movements, all shown with photographs, this title shows you how to perform the sequences with ease. It explains how each movement can improve your strength, flexibility and posture, as well as boost your energy levels, self-confidence and overall vitality.

Publisher: London : Duncan Baird, 2009
Edition: New edition
ISBN: 9781844837670
Branch Call Number: 613.7148 ROBIN
Characteristics: 144 pages : color illustrations ; 24 cm
Notes: More than 200 step-by-step movements for a healthy body and mind
Includes index
Previous edition: 2006

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