The Chopsticks Diet, Japanese-inspired Recipes for Easy Weight-loss

The Chopsticks Diet, Japanese-inspired Recipes for Easy Weight-loss

Book - 2009
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There is only one way to lose weight - eat less. This cookbook does not involve any calorie counting, refer to a pre-calculated index, exclude essential foods or worse still, limit the selections of food allowed. There is one simple rule: delicious and perfectly balanced Japanese-inspired meals are to be eaten with chopsticks, which naturally makes you take smaller mouthfuls and instantly reduces the amount of food you eat.

Publisher: [London] : Kyle Books ; Lanham, MD : Distributed by National Book Network, 2009
Copyright Date: ©2008
ISBN: 9781904920984
1904920985
Branch Call Number: 641.5952 BARBE
Characteristics: 176 pages : color illustrations ; 24 cm
Additional Contributors: Cazals, Jean
Notes: Includes index

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