Title rated 3.6 out of 5 stars, based on 4 ratings(4 ratings)
Book, 2009
Current format, Book, 2009, , Available .
Book, 2009
Current format, Book, 2009, , Available . Offered in 0 more formats
There is only one way to lose weight - eat less. This cookbook does not involve any calorie counting, refer to a pre-calculated index, exclude essential foods or worse still, limit the selections of food allowed. There is one simple rule: delicious and perfectly balanced Japanese-inspired meals are to be eaten with chopsticks, which naturally makes you take smaller mouthfuls and instantly reduces the amount of food you eat.
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