Weight Training for Women

Weight Training for Women

Step-by-step Exercises for Weight Loss, Body Shaping, and Good Health

Book - 2009
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Baker & Taylor
Covering both home programs and gym routines, an easy-to-follow weight training guide combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results for shaping and/or slimming. Original.

NBN
Knack Weight Training for Women uses the unique Knack format to provide a clear and easy-to-follow visual understanding of the principles of weight training.


Globe Fearon Co
Knack Weight Training for Women uses the unique Knack format to provide a clear and easy-to-follow visual understanding of the principles of weight training.


Publisher: Guilford, Conn. : Knack, [2009]
Copyright Date: ©2009
ISBN: 9781599215624
1599215624
Branch Call Number: 613.7045 GARCI
Characteristics: xii, 244 pages : color illustrations ; 21 x 22 cm
Additional Contributors: Brindisi, Jennifer
Doolittle, Mark
Notes: Includes index

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