Body Sculpting With Kettlebells for WomenBody Sculpting With Kettlebells for Women
Over 50 Total Body Exercises
Title rated 3.75 out of 5 stars, based on 11 ratings(11 ratings)
Book, 2009
Current format, Book, 2009, , Available .Book, 2009
Current format, Book, 2009, , Available . Offered in 0 more formatsSave time on your workouts and look better than ever with expert nutritional advice and kettlebell exercises, designed for women of all fitness levels
This comprehensive guide to this unique and wildly popular fitness tool is the first just for women and provides easy to follow instructions, clear photographs, and extensive information on the kettlebell.
No gym required—with a small investment in the kettlebells equipment, these sculpting, toning, and cardio fitness workouts are great for both beginners and advanced exercisers.
Lorna Kleidman—the U.S.A.'s first International Master of Kettlebell Sport—will teach you:
• The differences between dumbbells and kettlebells
• How the kettlebell's shape enables endless variety of movement patterns
• Sport-specific exercises to enhance performance
• Where to buy kettlebells and which kettlebells are best for your fitness level
• Basic nutritional guidelines for a more effective workout
Kettlebell workouts are more effective than traditional dumbbell routines, plus they yield better results in less time. The kettlebell's center of mass extends beyond the hand and more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.
This comprehensive guide to using the unique muscle-building tool explains the difference between kettlebells and dumbbells, why and how their shape provides a superior workout, and offers training options and instructions for people at all fitness levels. Original.
This comprehensive guide to this unique and wildly popular fitness tool is the first just for women and provides easy to follow instructions, clear photographs, and extensive information on the kettlebell.
No gym required—with a small investment in the kettlebells equipment, these sculpting, toning, and cardio fitness workouts are great for both beginners and advanced exercisers.
Lorna Kleidman—the U.S.A.'s first International Master of Kettlebell Sport—will teach you:
• The differences between dumbbells and kettlebells
• How the kettlebell's shape enables endless variety of movement patterns
• Sport-specific exercises to enhance performance
• Where to buy kettlebells and which kettlebells are best for your fitness level
• Basic nutritional guidelines for a more effective workout
Kettlebell workouts are more effective than traditional dumbbell routines, plus they yield better results in less time. The kettlebell's center of mass extends beyond the hand and more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.
This comprehensive guide to using the unique muscle-building tool explains the difference between kettlebells and dumbbells, why and how their shape provides a superior workout, and offers training options and instructions for people at all fitness levels. Original.
Title availability
About
Subject and genre
Details
Publication
- New York : Hatherleigh, 2009.
Opinion
More from the community
Community lists featuring this title
There are no community lists featuring this title
Community contributions
There are no quotations from this title
There are no quotations from this title
From the community