Creative Core + Upper Body

Creative Core + Upper Body

DVD - 2008
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"With a strong core, you stand taller, look leaner, and feel healthier and more energetic. But no one wants to do boring exercises to attain that. With this innovative program, you'll get a lean midsection, a strong back, and sculpted shoulders and arms--all without endless crunches and tedious weight-lifting..."--container.
Publisher: [United States] : Acacia, [2008]
Branch Call Number: DVD 613.7 REA
Characteristics: optical,stereo
1 videodisc (35 min.) : sound, color ; 4 3/4 in
Notes: Bonus segment: Beginner's backbend flow (7 min.)
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