Healthy Eating During Menopause

Healthy Eating During Menopause

Book - 2009
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Baker & Taylor
By devising recipes that are rich in phytoestrogens, essential fatty acids, and antioxidants, the authors have organized a collection of meals to help reduce the symptoms associated with menopause as well as create optimum health for the whole family. Original.

Medical research has shown that many of the unpleasant symptoms that we associate with the menopause are the result of a typical Western diet. This book illustrates how diet can work as a natural alternative to hormone replacement therapy (HRT) and give results superior to any drug. Here are over 100 recipes that are rich in phytoestrogens, essential fatty acids, and anti-oxidants, and cover all meals of the day.

Publisher: Lanham, Md. : Kyle Books, 2009
ISBN: 9781906868031
Branch Call Number: 641.563 GLENV
Characteristics: 160 pages : color illustrations ; 22 cm
Additional Contributors: Esson, Lewis
Wallace, Ian


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