Kayaking for Fitness

Kayaking for Fitness

An 8-week Program to Get Fit and Have Fun

Book - 2008
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Baker & Taylor
Presents a program to achieve and maintain physical fitness through kayaking.

Ingram Publishing Services

An 8-week program to get fit and have fun.
Kayaks are great for recreational paddling, but did you know that you can also use your boat to get fit, tone your muscles and develop endurance? Kayaking for Fitness shows how anyone of any age or fitness level can use kayaking to get a great full body workout, or as a low-impact complement to other sports like running or cycling. Couch potatoes to serious competitors are invited to join coach, marathon paddler, and Canadian Downriver Racing Champion Jodi Bigelow as he guides kayakers of all levels to greater health, increased energy and full body fitness. Kayaking for Fitness offeres a comprehensive 8-week program to get fit fast, with kayak workouts tailored for beginner, intermediate and advanced paddlers.


This is the essential guide to achieving and maintaining physical fitness and body tone through kayaking.

Fox Chapel Pub Co Inc.
This is the essential guide to achieving and maintaining physical fitness and body tone through kayaking.

Publisher: Beachburg, Ont. : Heliconia Press, [2008]
Copyright Date: ©2008
ISBN: 9781896980379
Branch Call Number: 797.1224 BIGEL
Characteristics: 153 pages : color illustrations ; 21 cm
Notes: "Edited by: Katherine and Rebecca Sandford"--Title page verso

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