Carol Dickman's Seated Yoga : Simple Stretches & Yoga Techniques You Can Do on A Chair

Carol Dickman's Seated Yoga : Simple Stretches & Yoga Techniques You Can Do on A Chair

DVD - 1999
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Seated yoga offers simple warm-up stretches, breathing exercises, yoga postures and a relaxation, all done sitting down. Ideal for use in your office, at home in a chair or on the edge of a bed, at your computer, or when traveling.
Publisher: [Place of publication not identified]: s.n.] : [publisher not identified], [1999]
Copyright Date: ©1999
ISBN: 9780964568365
0964568365
Branch Call Number: DVD 613.71 DICKM
Characteristics: optical
1 videodisc (43 min.) : sound, color ; 4 3/4 in
Alternative Title: Seated yoga
Notes: Title from disc

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