The Skinny Carbs Diet
Eat Pasta, Potatoes, and More! Use the Power of Resistant Starch to Make your Favorite Foods Fight Fat and Beat CravingsBook - 2010
Carbs are back! Learn how resistant starch has been shown to be effective in lowering cholesterol and high blood pressure, and so much more-- all without the gassy aftereffects of fiber!
The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch
After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan—and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.
Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.
Carb Lover's Diet Cookbook provides the necessary tools and tips to make the most of resistant starch, including:
-the best food sources of resistant starch—potatoes, bananas, breads, and more
-complete instructions for cooking with resistant starch (cooling foods before serving is key)
-150 recipes featuring resistant starch ingredients
Collects recipes that the authors claim may improve blood-sugar control and lower cancer risk by utilizing resistant starch--a particular kind of starch that has fewer calories than other starches.
Offers a collection of recipes that feature resistant starch--a particular kind of starch that has fewer calories than other starches; is present in potatoes, bananas, breads and more; and may improve blood-sugar control, lower cancer risk and foster healthy digestion. 100,000 first printing.