Results Fitness : Boost your Metabolism

Results Fitness : Boost your Metabolism

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Combines muscle-building compound strength moves with cardio activity. That's the perfect formula for slimming down with a calorie-burning blast now, and a big boost to metabolism long-term. Get ready to build endurance, sculpt sexy muscles, feel fitter, and have a body to be proud of.
Copyright Date: ©2009
Branch Call Number: DVD 613.71 RESUL
Characteristics: optical,stereo
1 videodisc (55 min.) : sound, color ; 4 3/4 in. + 1 booklet
Alternative Title: Boost your metabolism
Notes: Title from container

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sboothro
Apr 06, 2010

Mediocre DVD. There is only one trainer featured (exercising alone), so she speaks while performing the moves throughout. She speaks constantly while breathing heavily which gets a bit annoying.

The routines are a bit complex and hard to follow.

Moves are not executed with precision.

No beginner/advanced modifications demonstrated.

Small point: it's rather pitiful that the woman on the cover of the DVD (and featured on the DVD menu page)is not the actual instructor for this fitness video. The actual instructor is older, heavier, and looks a whole lot more like your average Soccer Mom.

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