Yoga for Grandparents

Yoga for Grandparents

DVD - 2008
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A wonderful program for grandparents of all ages. Practicing yoga is a sacred way to get in tune with the body, breathing, and mother earth.
Publisher: [Place of publication not identified] : Yoga to Have Fun, [2008]
Copyright Date: ©2008
Branch Call Number: DVD 613.71 YOGA
Characteristics: optical
1 videodisc (40 min.) : sound, color ; 4 3/4 in
Notes: Special features: Choice of music for the dynamic sections: contemplative/meditative or instructional/technical
"Connect with the part inside of you that is eternal"--Container

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a
aharrisfreed
Apr 23, 2015

I would rate this as a very strenuous practice - not suitable for beginners or most individuals over 50 !
Dangerous forward bends with no supports or precautions - doing a Dog and a Plank as part of a warm-up !!
This would be most difficult for seniors with tight shoulders and tight hips !
I am a Yoga Teacher and Therapist who specializes in teaching Yoga to +50 age groups.

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