Which Comes First, Cardio or Weights?

Which Comes First, Cardio or Weights?

Book - 2011
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Baker & Taylor
Drawn from the latest research, and accompanied by diagrams and practical tips, an award-winning journalist and physicist explores 150 commonly held beliefs about fitness routines, weight management and more, revealing what research science has--and has not--proven to be true. Original. 40,000 first printing.

HARPERCOLL
In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.


Baker
& Taylor

Presents the latest research on 150 commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.
Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.

Publisher: New York : HarperCollins, 2011
Edition: First edition
ISBN: 9780062007537
Branch Call Number: 613.7 HUTCH
Characteristics: 317 pages

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h
HereHere
Jun 25, 2013

This is a fabulous book which summarizes the research to the most common questions the home athlete or the person trying to get fit might have. I didn't know that stretching actually makes you weaker for 24 hours afterwards and apparently most hockey players don't know it either.

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