The Strength Training Anatomy Workout

The Strength Training Anatomy Workout

Book - 2011
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Baker & Taylor
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Book News
This illustrated guide to strength training outlines muscle-specific workouts based on anatomical principles. Covering over two hundred exercises, the volume provides full color instructional photographs as well as detailed, notated line drawings of musculature in action and in-depth explanations of each procedure. The work includes workout programs for men's and women's strength training as well as plans for a variety of sport specific exercise regimens. Delavier is a bodybuilding journalist, and illustrator and the author of the best selling Strength Training Anatomy also from Human Kinetics. Gundill is the author of several books on strength training and health. Annotation ©2011 Book News, Inc., Portland, OR (

Publisher: Champaign, IL : Human Kinetics, [2011]
Copyright Date: ©2011
ISBN: 9781450400954
Branch Call Number: 612.74 DELAV
Characteristics: 256 pages : illustrations (some color) ; 26 cm
Additional Contributors: Gundill, Michael
Notes: Revised edition of: Méthode Delavier de Musculation. Paris : Éditions Vigot, 2009


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Jul 13, 2015

FYI - there are no barbell exercises in this book.


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