Beat Stress With CBTBook - 2012
Presents a guide to stress management using cognitive behavioral therapy to alleviate such issues as sleep problems, anxiety, and depression and find a less stressful way of life.
Measure and reduce your stress levels with CBT!
Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach--Cognitive Behavioral Therapy--that will give you lasting support and solutions to their stress. Using CBT, you can identify your reactions to stressful situations and pick out the aspects of your life or personality which feel uncontrollable.