Beat Stress With CBT

Beat Stress With CBT

Book - 2012
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Baker & Taylor
Presents a guide to stress management using cognitive behavioral therapy to alleviate such issues as sleep problems, anxiety, and depression and find a less stressful way of life.

McGraw Hill

Measure and reduce your stress levels with CBT!

Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach--Cognitive Behavioral Therapy--that will give you lasting support and solutions to their stress. Using CBT, you can identify your reactions to stressful situations and pick out the aspects of your life or personality which feel uncontrollable.



Publisher: [New York] : McGraw-Hill, 2012
ISBN: 9780071785310
0071785310
Branch Call Number: 155.9042 PALME
Characteristics: x1, 196 pages : illustrations ; 20 cm
Additional Contributors: Wilding, Christine

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