Mindfulness and Meditation | Greenwich Library

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How to Succeed in Meditation Without Really Trying

by Watkins, Light

Book - 2018

Presents an introduction to meditation, dispelling some common misconceptions and outlining the author's four strategies of embrace, accept, surrender, and yield designed to make the practice more effective and enjoyable. Presents an introduction to meditation, dispelling some common misconceptions and outlining the author's four strategies of embrace, accept, surrender, and yield designed to make the practice more effective and enjoyable. Show less

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Meditation

by Burk, Domyo Sater

Book - 2016

A thorough and easy-to-understand introduction to meditation—which can help focus thinking, lower stress, lower risks for medical issues and is considered...Show more A thorough and easy-to-understand introduction to meditation—which can help focus thinking, lower stress, lower risks for medical issues and is considered preventative medicine—covers every aspect of this practice that promotes mind-body balance and fitness, mindfulness and creativity. Show less

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Why Can't I Meditate?

How to Get your Mindfulness Practice on Track

by Wellings, Nigel

Book - 2016

An accessible guide from an expert on mindfulness on how to get the most out of meditation - and make the practice a permanent part of your daily life. An accessible guide from an expert on mindfulness on how to get the most out of meditation - and make the practice a permanent part of your daily life. Show less

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Just Sit

A Meditation Guidebook for People Who Know They Should but Don't

by Novogratz, Sukey

Book - 2017

Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beg...Show more Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and how to do it. Show less

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Meditation for Fidgety Skeptics

A 10% Happier How-to Book

by Harris, Dan

Book - 2018

Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices. Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices. Show less

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The Mindful Day

Practical Ways to Find Focus, Calm, and Joy From Morning to Evening

by Cameron, Laurie

Book - 2018

In this enriching book, noted teacher and mindfulness expert Laurie Cameron - a veteran of Google's Search Inside Yourself Leadership Institute - shows ho...Show more In this enriching book, noted teacher and mindfulness expert Laurie Cameron - a veteran of Google's Search Inside Yourself Leadership Institute - shows how to seamlessly integrate mindfulness practice into your life. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy. Show less

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The Science of Meditation, Yoga, and Prayer

by Dasgupta, Amitava

Book - 2017

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Altered Traits

Science Reveals How Meditation Changes your Mind, Brain, and Body

by Goleman, Daniel

Book - 2017

The Pulitzer Prize-nominated author of Emotional Intelligence and the award-winning editor of The Mind's Own Physician unveil new research that identifies...Show more The Pulitzer Prize-nominated author of Emotional Intelligence and the award-winning editor of The Mind's Own Physician unveil new research that identifies positive links between meditation and health, outlining new methodologies in developing broader mind-training practices for a variety of benefits. Show less

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Unplug

A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

by Schwartz, Suze Yalof

Book - 2017

A spiritual entrepreneur and founder and CEO of the popular LA-based meditation studio called Unplug Meditation offers a no-nonsense approach to unpluggin...Show more A spiritual entrepreneur and founder and CEO of the popular LA-based meditation studio called Unplug Meditation offers a no-nonsense approach to unplugging from the chaos of our lives for just minutes a day though meditation, which can make us happier, healthier, more effective and even smarter. Show less

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Daring to Rest

Reclaim your Power With Yoga Nidra Rest Meditation

by Brody, Karen

Book - 2017

With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and ...Show more With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the “life purpose exhaustion” that can come when we’re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. Show less

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Deep Listening

A Healing Practice to Calm your Body, Clear your Mind, and Open your Heart

by Pransky, Jillian

Book - 2017

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program—a 10-step journey of self-exploration that she’s taught around...Show more In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program—a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. Show less

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Mindful Moments

by Adams, Louise

Book - 2016

In Mindful Moments, Louise Adams discusses how compassion can help transform your life and help you build a better relationship with your mind and body. C...Show more In Mindful Moments, Louise Adams discusses how compassion can help transform your life and help you build a better relationship with your mind and body. Complete with a 30-day plan to help supercharge your life, learn how to set new goals and live your best life possible. Show less

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Mindfulness Goes Mainstream

Techniques

DVD - 2017

The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts,...Show more The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way. Show less

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