Longevity (more time to read books)Like this list

22 items

• Radical Longevity

  the Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging

  Gittleman, Ann Louise,

  Add Radical Longevity to your for later shelf

  A comprehensive guide to achieving optimal health and longevity by combining modern science with traditional wisdom, focusing on detoxification, diet, and lifestyle changes to promote a long and vibrant life.

• The Longevity Paradox

  How to Die Young at a Ripe Old Age

  Gundry, Steven R.,

  Add The Longevity Paradox to your for later shelf

  This book proposes that lectins, a type of protein found in many foods, are a primary driver of cellular aging and chronic diseases, and provides diet and lifestyle changes that can mitigate their effects.

• The Longevity Code

  Secrets to Living Well for Longer From the Front Lines of Science

  Verburgh, Kris, 1986-

  Add The Longevity Code to your for later shelf

  A comprehensive guide to understanding the biology of aging that provides practical strategies to slow down and even reverse aging, focusing on the intersection of genetics, lifestyle, and technology.

• The Longevity Diet

  Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

  Longo, Valter, 1967-

  Add The Longevity Diet to your for later shelf

  Longo's Longevity Diet focuses on nutrient-dense foods, periodic fasting, and nutrient restriction to activate cellular renewal and rejuvenation.

• Ageless Aging

  a Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan

  Dychtwald, Maddy,

  Add Ageless Aging to your for later shelf

  An empowering guide to navigating midlife and beyond, offering practical advice and inspiring stories to help women cultivate physical, emotional, and spiritual well-being.

• Ageless Living

  the Secrets of Happiness and Longevity. Season 1

  Add Ageless Living to your for later shelf

  The "Ageless Living" video series helps people live more fulfilling lives by providing actionable inspiration and practical strategies from 19 renowned life coaches, covering aspects such as relationships, personal growth, health, and purpose.

• Game Plan

  a Proven Approach to Work, Live, and Play at the Highest Level Possible--for as Long as Possible

  Mancias, Mike,

  Add Game Plan to your for later shelf

  Secrets from the world of elite athletics, including nutrition, training, and recovery for peak performance and longevity.

• Four Thousand Weeks

  Time Management for Mortals

  Burkeman, Oliver,

  Add Four Thousand Weeks to your for later shelf

  A self-help book that challenges traditional productivity advice and instead offers a more philosophical and realistic approach to time management, encouraging readers to reframe their relationship with time and focus on what truly matters.

• Mayo Clinic on Healthy Aging

  An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled

  Add Mayo Clinic on Healthy Aging to your for later shelf

  From the host of the Mayo Clinic podcast “Aging Forward” comes this comprehensive guide to aging through a look at the biological processes involved as well as life choices such as risk-taking, challenging the brain and body, retirement planning,…Read moreRead more of this annotation

• Why We Die

  the New Science of Aging and the Quest for Immortality

  Ramakrishnan, Venki, 1952-

  Add Why We Die to your for later shelf

  Molecular biologist Ramakrishnan looks at the limits of biological limits of mortality as well as the social and ethical implications of extreme longevity.

• The Longevity Film

  Add The Longevity Film to your for later shelf

  A documentary look at the longest-lived, healthiest, and happiest cultures around the world.

• Younger for Life

  Feel Great and Look Your Best With the New Science of Autojuvenation

  Youn, Anthony, M.D.,

  Add Younger for Life to your for later shelf

  Dr. Youn tackles the appearance of aging with his concept of “autojuvenation,” including intermittent fasting, skin care routines, sleep hygiene, exercise, and dental care.

• Big 100

  the New World of Super-aging

  Kole, William J.,

  Add Big 100 to your for later shelf

  Journalist William Kole looks at super-aging: a world in which more and more people live past 100, considering the positives and negatives of this potential future.

• Forever Strong

  a New, Science-based Strategy for Aging Well

  Lyon, Gabrielle (Osteopath),

  Add Forever Strong to your for later shelf

  Dr. Lyon’s focus is on muscle-building, food, and self-care in this guidebook that supports all of the body’s systems through muscle optimization.

• Jellyfish Age Backwards

  Nature's Secrets to Longevity

  Brendborg, Nicklas,

  Add Jellyfish Age Backwards to your for later shelf

  This book explores the science behind aging and longevity, using the immortal jellyfish as a starting point to examine the latest research on aging and provide insights into how humans can live healthier, longer lives.

• Outlive

  the Science & Art of Longevity

  Attia, Peter,

  Add Outlive to your for later shelf

  A comprehensive guide to achieving optimal health and extending lifespan, covering topics such as nutrition, exercise, stress management, and medical advancements.

• Quantum Body

  the New Science of Living a Longer, Healthier, More Vital Life

  Chopra, Deepak,

  Add Quantum Body to your for later shelf

  The concept of the "quantum body" refers to the sub-atomic level of our being that affects our thoughts, feelings, and biological responses. By harnessing the power of the quantum body, individuals can improve physical and mental well-being, boost…Read moreRead more of this annotation

• The Swedish Art of Aging Exuberantly

  Life Wisdom From Someone Who Will (probably) Die Before You

  Magnusson, Margareta (Artist),

  Add The Swedish Art of Aging Exuberantly to your for later shelf

  A humorous and insightful guide to aging, sharing practical advice and philosophical reflections on how to live a vibrant, meaningful life as one ages, based on the author's own experiences and Swedish cultural traditions.

• Unaging

  the Four Factors That Impact How You Age

  Friedland, Robert P.,

  Add Unaging to your for later shelf

  This book challenges the conventional view of aging as inevitable, instead presenting it as an opportunity to make choices that enhance the aging process and live to one's potential, by focusing on four key factors: cognitive, physical,…Read moreRead more of this annotation

• Ageless

  the New Science of Getting Older Without Getting Old

  Steele, Andrew,

  Add Ageless to your for later shelf

  This book explores the latest scientific research and technological advancements to argue that aging is not inevitable, and that it may be possible to live longer, healthier lives, potentially even achieving a kind of "agelessness".