ADHD Awareness Month Picks for AdultsLike this list

14 items

• The DOSE Effect

  Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

  Power, Tj,

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  A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key Dopamine, Oxytocin, Serotonin, and Endorphins.

• The NEAT Method Organizing Recipe Book

  70 Simple Projects to Take Your Home From Chaos to Composed

  Murphy, Ashley,

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  An organizing book that reads like a cookbook. Each project comes with an ingredient list of supplies, an approximate time length, and clear step-by-step directions.

• How to Thrive With Adult ADHD

  7 Pillars for Focus, Productivity and Balance

  Kustow, James

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  A practical guide to thriving with ADHD by stabilizing habits, calming the mind, optimizing nutrition, and achieving focus through small, manageable steps.

• Rewire

  Break the Cycle, Alter Your Thoughts and Create Lasting Change

  Vignola, Nicole,

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  In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns.

• ADHD Is Awesome

  a Guide to (mostly) Thriving With ADHD

  Holderness, Penn,

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  Award-winning content creators and ADHDers Kim and Penn Holderness draw on their often-hilarious insights and the expertise of doctors, researchers, and specialists to provide fun, easy-to-digest advice and explanations for tackling ADHD challenges…Read moreRead more of this annotation

• How to ADHD

  An Insider's Guide to Working With Your Brain (not Against It)

  McCabe, Jessica, 1982-

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  In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.

• The Mini ADHD Coach

  Tools and Support to Make Life Easier : a Visual Guide

  Gendron, Alice,

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  Through Gendron’s motivational voice, this illustrated and informative guide offers full and supportive insight into life with ADHD, addresses common challenges and hurdles, and provides tips and ADHD hacks that will help you to get things done and…Read moreRead more of this annotation

• Organizing Solutions for People With ADHD

  Tips and Tools to Help You Take Charge of Your Life and Get Organized

  Pinsky, Susan C.,

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  Color photographs are featured throughout, as well as sidebars and testimonials from adults with ADHD, providing numerous organizational tips, such as the importance of dividing time into minutes or moments, task completion, how to avoid…Read moreRead more of this annotation

• How to Keep House While Drowning

  a Gentle Approach to Cleaning and Organizing

  Davis, KC,

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  A compassionate approach to home organization that reframes cleaning as self-care, offering practical strategies for those struggling with mental health, fatigue, or lack of support.

• ADHD 2.0

  New Science and Essential Strategies for Thriving With Distraction-from Childhood Through Adulthood

  Hallowell, Edward M.,

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  A revolutionary approach that maximizes the benefits of ADHD, providing strategies and lifestyle hacks for thriving with this condition at any age, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction.

• Divergent Mind

  Thriving in a World That Wasn't Designed for You

  Nerenberg, Jenara,

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  The bestselling, paradigm-shifting study of neurodivergent women—those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder—exploring why these traits are overlooked in women and how society benefits from allowing their…Read moreRead more of this annotation

• Remember It!

  the Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget

  Dellis, Nelson,

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  Four-time USA Memory Champion Nelson Dellis teaches us how to make the most of our memory, using his competition-winning techniques, featuring illustrations by Adam Hayes.

• Decisive

  Heath, Chip

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  A four-step process to overcome cognitive biases and make better decisions, offering practical strategies from CEO acquisitions to personal choices through research-based insights.

• Featured Library Database: MedlinePlus - Adult ADHD

  View on nih.gov

  MedlinePlus is an online health information resource for patients and their families and friends. It is a service of the National Library of Medicine (NLM), the world’s largest medical library, which is part of the National Institutes of Health…Read moreRead more of this annotation