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Boxfit

30 Minutes to Fitness With Kelly Coffey-Meyer
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Current format, DVD, 2021, Available .
Current format, DVD, 2021, Available . Offered in 0 more formats
Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. The workout packs a punch. Workout Two is your weightlifting session. Kelly keeps set up a…

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